A Look at Guided Journals for Meditation: Overview
I love journals. I'm trying to work on mindfulness, but more specifically: meditation. So when I found out that there were "meditation journals" I was like, whoa, that's pretty awesome. Nothing can be more motivating than an activity book. Sometimes. The problem? There are so. Many. Meditation Journals. Surprised to hear that? I was fairly surprised myself. I went on Amazon's website, typed in 'guided meditation journal', and received pages upon pages of results, all ranging in prices, quality, and capabilities. Which brought me to the next issue: how am I supposed to pick a meditation journal when I have no idea what I need? What is a meditation journal--aren't you supposed to just close your eyes and focus on breathing? Why am I here? What am I doing? What time is it? Am I hungry? The questions just spiral and spiral, and maybe I didn't google enough, but the only responses I received on reviews were mo...